How to Stay Healthy
How to Stay Healthy for Each Zodiac Sign When it comes to staying happy, healthy, and wise in life, each Zodiac sign is different. What amounts to be a great deal of stress for one sign is actually a way to relax for another. Foods that fuel one sign can cost another member of the Zodiac his vitality.
Here is a brief astrological guide for each Zodiac sign so you can determine how to stay healthy, fit and sane.
The Ram is a very athletic sign and needs to burn off excess anger and nervous
energy through walking, swimming, kick boxing and cycling. Staying active is the
To relax, the Ram needs to feed his soul and brain by reading newspapers or a
good book. It is important for the Aries to stay off the computer every now and
then as they tend to be addicted to the Internet.
This sign is more active and can eat more carbs than other signs. They need to
eat cereal in the morning and include some bread in their diet or they get
This sign gets very wound up and tense. They hold a lot of frustration and anger
in their body.
Sex is very therapeutic for this sensuous sign. They should also take time out
to smell the flowers. Gardening and cooking are nice relaxing activities for
The Bull should watch out for a tendency to become addicted to alcohol. Drinking
enough water and eating enough protein is crucial to their good health.
This sign is the most physically and mentally active sign in the Zodiac, so
getting plenty of exercise is important. Geminis can do it all well. They are
wonderful walkers, bikers, and swimmers.
Psychologically, this sign needs the company of others or they start to feel
lonely and suffer. Having dinner with good friends or taking as stroll in the
park with a special someone is essential to their well being.
The Sign of the Twins needs to eat a lot of protein to feel well. Breakfast is
the most important meal of the day for this very busy sign that sometimes
forgets to eat!
This sign holds a lot of stress in the solar plexus because they are so
emotional and sensitive. Meditation and yoga helps them discard their feelings
of distress and regain inner serenity and balance.
This sign also needs a lot of love and affection. They do better with a pet
around. They are also very artistic and can stay sane by expressing their
feelings through art work or journaling.
This sign needs to stay away from eating too much sugar or they will get fight.
They also have a better than usual chance of getting addicted to alcohol so this
is something to be aware of.
This sign has boundless enthusiasm and energy and need to get out and run, ride
bikes, and ride horses. They also do well in competitive sports like gymnastics.
The Lion also really shines at team sports like baseball and hockey!
This sign stays healthy by having some kind of outlet for their emotions that
involves performing. Acting, painting, and singing are some of the ways that
talented Lions can let their hair down and express themselves.
Lions are carnivores and need a lot meat to stay their healthiest. They should
stay away from drinking too much caffeine because they are quite hyper and
irritable without help from a stimulant.
This sign needs to work off nervous energy through vigorous exercise. They are
good at team sports like tennis or volleyball. They also have a way with horses
and can be strong swimmers.
Virgos are nervous individuals who rarely express themselves. Beneath that
polite exterior is usually a seething volcano of unexpressed rage and
frustrations. Virgos need to pamper their stressed bodies at a spa. Many need
therapy to help them express their frustrations.
This sign needs to detoxify because they have a tendency to gain weight. A diet
of fresh greens and fruits suits them the best. They can keep energized by
drinking glasses of green tea rather than coffee.
Weight gain is a problem with this sign that prefers to be a couch potato. Their
love of television can be combined with exercise by using a Wii or workout
tapes. They are also good cyclists.
Librans need an artistic outlet to stay sane. Many are excellent musicians and
poets. They also feel more balanced if they have lots of sex or have a pet.
This sign loves greasy food, so it has to be balanced out with nutritious greens
and even skipping meals. The sign of the scales will gain less weight if they
eat many smaller meals a day instead of three big ones.
This sexy sign likes to make love. It is the perfect way to reduce stress and
stay fit. Otherwise, they enjoy dancing and hiking.
Scorpions tend to bottle up their emotions. Many of them hold grudges that make
them sick psychologically over the long term. Learning to let go of bad
situations and detoxify mentally through meditation keeps them sane.
Scorpios tend to be quite abusive with their bodies. Many are into recreational
drugs or alcohol abuse. Taking lots of vitamins and eating organically helps
offset some of the damage done by these habits.
This active sign needs to run, hike, and ride a bike. They do best in a natural
setting rather than within the confines of a gym.
This sign tends to be very distracted and flaky, so much so that they don’t tend
to get anything done for days. Making a plan and sticking to it helps this sign
stay on track and organized.
This sign tends to have problems with teeth and bones, so drinking lots of milk
and eating lots of yogurt and cheese is important. Eating plenty of salad keeps
their naturally slim bodies fueled with energy.
This disciplined and practical minded sign needs a schedule to work out. The
Goat sticks to a fitness goals the best if he or she works out with other people
in classes at a gym.
This sign tends to be controlling and suffers from a lot of frustration when
things don’t go their way. Learning to let go of difficult situations is
tantamount to them staying sane. Many stubborn Goats need therapy before they
will let go of old grudges.
The Goat needs lots of protein to feel well and eating cheeses and meats is
recommended or else he or she could feel ungrounded, shaky, or nervous.
The sign of the visionary is not that athletic, but can be coaxed out to play
team sports with others. They do well taking long works or cycling.
This sign can be quite flaky and distractible. To stay healthy mentally, they
may need to stick to a strict schedule or they forget to eat, wash their
clothes, and do basic things.
This sign can get very strung out. Caffeine and sugar can make this sign
emotional and irritable. Aquarians also need to eat enough fat in their diet to
stay balanced physically and emotionally.
The sign of the Fish likes swimming, taking strolls through nature, and biking.
It is not a very athletic sign, but doing some yard work might encourage him or
her to stay fit.
This sign is moody and irritable when nothing is wrong. Listening to music goes
a long way towards calming them down. This sign also calms down by playing games
This sign is also prone to overeating. Portion control is important. Eating
several small meals a day helps this sign control their blood sugar and their
weight. It is also important for the fish to stay away from overloading on